TWITCH

(  T ) o

( W ) onder 

(  I  ) f

(  T ) hings 

(  C ) an

(  H ) eal

TWITCH uncanny way,

to alert. 

To say something,

is “off”. 

Important not ignore,

take action. 

Get off butt,

and move. 

It’s healthy thing,

to do. 

Don’t wait for,

someone else. 

The mind unsettled,

does wander. 

Loses its focus,

by distractions. 

Look at this,

at that. 

Don’t be fooled,

over react. 

You know what,

is critical. 

Realign your thoughts,

everything’s okay. 

Begin moment refreshed,

and balanced. 

Then rest and,

start over.