REST

( R ) eadily 

( E ) stablish 

( S ) ound 

( T ) raits

REST is matter of choice... in busy world. 

Can talk self out of... excuses all there. 

Or embrace the benefits of... good night’s sleep. 

Only takes minute to decide... if question asked. 

There’s always something out there... that needs done. 

Or once in bed will... occupy your mind. 

The must dos that just... can not wait. 

Or so one believes the... lies tell themselves. 

Cuddle in next to the... one you love. 

Now close your eyes and... breathe in deeply. 

Slowly release and do again... now getting there. 

Drift off to sleep with... smile on face.