SILENCE

( S ) peaking 

(  I ) ncludes 

( L ) istening 

( E ) specially 

( N ) eeds 

( C ) alm 

( E ) nvironment 

SILENCE is rarely sought, quite scary. 

So important to occupy, our minds. 

Let nothing in that, might disturb. 

Don’t have to be, always thinking. 

Turn off the radio, the television. 

Let your ears rest, no echoes. 

Turn off the computer, all technology. 

Your eyes and fingers, stop fidgeting. 

Stop holding your breath, in anticipation. Meditation is not a, nasty word. 

It can actually replace, some medications. 

Unlock your jaw and, breathe in. 

Now that was not, so hard. 

That is indeed a,  new beginning. 

Enough for tonight put, phone down. 

It is early morning, 2:20 am. 

Your loved one next, to you. 

Take his hand gently, with yours. 

Another deep breath and, gently out. 

Close eyes phone off, goodnight. 💤